Monday, July 28, 2014 at noon – Dance Yourself Fit!
Lunch n Learn – Sponsored by the Senior Resource Center Washington Twp. Public Library, 37 . Springtown Rd, Long Valley, NJ 07853
Professional Dance Instructor, Davis Cross of Cross Dance, will talk about the benefits of dance as a form of exercise for Seniors. David will demonstrate how dance can improve flexibility, stamina, balance and fitness. Learn how to use low-impact dance movement in order to stay physically fit & feel better mentally!
Call the Library at 908-876-3596 or go to www.wtpl.org to sign up for this program!