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Melanie M. Nowling, resident of Netcong, and Certified PiYo Instructor, is bringing the newest fitness phenomenon to our area, PiYo. The mom of two and Independent Beachbody Coach states that this revolutionary fitness program, soon to be released by renowned fitness mogul Beachbody, is perfect for anyone looking to recreate their body without damaging it. According to Ms. Nowling, PiYo gives you the same results as the high intensity Beachbody programs you are more familiar with like Insanity and T25, without the jumping and jarring effects on your joints. Students leaving from her weekly class, held in the Netcong School Gymnasium, are just as sweaty and winded as those having completed an hour long cardio session. A typical PiYo class is made up of ten different components ranging from the warm-up to lower body focus, full body fusion, core, and of course lots of planks and the PiYo Push Up! Ms. Nowling shared this class during her FITCLUB program at the Netcong School in May and June as well as at local charity events.

If you would like to bring this program to your community or fitness center,

contact Ms. Nowling at melaniezaj@gmail.com.

You may also view a version of PiYo on youtube at:

https://www.youtube.com/channe//UCN8yYTL5XUEAWSlllrWyoXg. ,

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