Variety Of Yoga Classes Coming To Long Valley

Washington Township Recreation Fall yoga classes are now forming for adults of all ages.

Yoga is suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

Three different yoga classes will be offered on Wednesdays from Sept. 12 through Dec. 5.  Beginner Mat Yoga will be held from 9 a.m. to 10 a.m., Intermediate Yoga will be held from 10:15 a.m. to 11:15 a.m., and Gentle Mat Yoga will be held from 11:30 a.m. to 12:30 p.m.

On Thursdays, from Sept. 20 through Dec. 6, Early Morning Yoga will be held from 8 a.m. to 9 a.m. Chair Yoga will be held from 1:30 p.m. to 2:30 p.m.   Lunch Break Yoga will be held from noon to 1 p.m. All sessions have a nonrefundable fee and a deadline date. 

Classes will be held at the Washington Township Senior Center in Rock Spring Park. 

For more information, contact the recreation office at (908) 876-5941, email recreation@wtmorris.net or visit www.wtmorris.org.

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