Washington Twp. Recreation Offers Cardio Class And Yoga

Ready to get in shape for that spring/summer season, well come out and Join Washington Township Recreation and Kim Rainforth as she teaches some awesome ways to strengthen and tone the entire body.  All sessions will be held at the Senior Center-East Springtown Rd., Long Valley. This class is designed for ages 14-99.


Low Impact Strength & Cardio Interval Training will be held for nine sessions on Wed., March 23 – May 25, from 4 p.m.-5 pm with a nonrefundable fee of $100.  Deadline date to register for this class is March 30.


Also being offered are Yoga classes now forming for the spring season to get in shape for the summertime.

On Wed., from March 23 – May 25, four Yoga classes for ages 13-99 will be held in 10 sessions.  Beginner Mat Yoga will be held from 9 a.m.-10a.m.; Beginner/Intermediate Yoga 10:15 a.m.-11:15 a.m.; Mat Yoga 11:30 a.m.-12:30 p.m.; and Chair/Mat Yoga 12:30 p.m. -1:30 p.m.

Mat Yoga is set for Thurs., March 24 – May 26 from 4:15 p.m.-5:15 p.m.  All sessions have a nonrefundable fee of $106.  Deadline date to register is March 21.

Bootcamp with Jacqui, which is designed to help each participant build, strengthen and improve their fitness level, is scheduled for Monday’s May 2 – June 13, six weeks, 9:30 a.m.-10:30 a.m. at Rock Spring Park in Long Valley. A free intro class is set for April 25 at 9:30 a.m.  By performing a variety of group intervals including but not limited to weight training, running, dynamic multi joint movements, core strengthening and stretching, everyone will achieve increased strength and better cardiovascular efficiency.


Cost for Bootcamp is non-refundable fee of $99.00.  Deadline to register is April 26.


For a full description of the classes, visit www.wtmorris.org; call 908-876-5941; or email recreation@wtmorris.net.




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