Workout In Long Valley This Fall

Washington Township Recreation has some great workouts planned for the fall.

Low Impact Strength & Cardio Interval Training is set to be held on Wed., Sept. 14 – Nov. 9, from 3 p.m.-4 p.m. with a nonrefundable fee of $100.  Deadline date to register for this class is Sept. 9. Join Kim Rainforth as she teaches some awesome ways to strengthen and tone the entire body.  Students will work their cardiorespiratory endurance, all done in intervals!
 
Tabata Style Strength & Cardio is set to be held on Mon., Sept. 12 – Nov. 7, from 3 p.m.-4 p.m. with a nonrefundable fee of $100.  Deadline date to register for this class is Sept. 6. Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits.  It offers the maximum benefit with the least amount of time used to get those results. Kim Rainforth will work to strengthen the major muscles of the body as well as increasing metabolism.

Both classes are for those aged 14-99.
 
Let’s Move with Cardio Dance! Come and join Washington Township Recreation and move to the sounds and lyrics of The Oldies~ 60’s, 70’s and 80’s. Grapevine, samba, sashay and more! The easy-to-follow program allows anyone any age to perform the moves.
 
Let’s Move with Dance Cardio is open to everyone including seniors and will be held from 12:30 p.m.-1:15 p.m. on the following days: Tues., Sept. 13– Dec. 13, with a non-refundable fee of $61; and Thurs., Sept. 8 – Dec.15 with a nonrefundable fee of $66. Space is limited so register no later than Sept. 2.

All classes will be held at the Washington Township Senior Center in Long Valley.
For more information contact the recreation office at (908) 876-5941; email recreation@wtmorris.net; or visit www.wtmorris.org.

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