Girls Rock Yoga classes are suitable for everyone, and will consist of a series of strengthening, relax breathing, meditation exercise, games, making connections with their peers, and a fun activity to be offered at each class.
“Girls Rock” is for ages 8-13 and is scheduled to be held on Monday’s from Sept. 24 – Nov. 5, from 5:30 p.m.-6:30 p.m. at Washington Township Senior Center, Long Valley This seven week class has a nonrefundable fee.
“Lunch Break Mat Yoga,” is designed to provide that extra energy to help one get through that afternoon drag. No two workouts are the same so the body is constantly challenged. Certified yoga instructor Melissa Albertson is eager to teach this 9 week class scheduled to be held on Thursday’s from Oct. 4-Dec. 6, noon to 1 p.m. at Washington Township Senior Center. There is a non-refundable fee due before Oct. 1.
For more information contact the recreation office at (908) 876-5941; email at recreation@wtmorris.net;  or visit at www.wtmorris.org.