Acorn Hall Hosts Yoga For Every Body

Yoga for Every Body, a series of Hatha yoga classes, comes to the energizing grounds of Acorn Hall on Sundays in July from 8 to 9 a.m. Kathleen O. Margiotta, owner and instructor, of Yoga-to-Go, has designed a program to meet the needs of all participants regardless of skill, experience, or physical condition. All four classes must be purchased in advance for $32, with the proceeds going toward the restoration and maintenance of Acorn Hall’s historic gardens and grounds.

MCHS’s Yoga for Every Body is rooted in Hatha yoga, the most popular form of yoga, which focuses on controlled movement, concentration, and conscious breathing, promoting stress reduction and mind, body, and spiritual balance. Participants should bring their own mats and water. To reserve a space, call MCHS at 973-267-3465 or email MCHSAcornHall@gmail.com.

Leave a Reply

Your email address will not be published.