Fitness For Girls, Adults Offered In Washington Township

Fitness classes for adults and girls are being offered by the Washington Township Recreation Department this fall.
The Craze Fitness Class offers a total body workout in a fun and fast-paced class, mixing cardio and strength training. The class is taught by Karen Leyson of Long Valley, a NASM certified personal trainer.
For this class, participants will need to bring two dumbbells.
It is scheduled for Mondays from Oct. 16 to Dec. 4 from 3 p.m. to 4 p.m. at Rock Spring Park. The cost for this program is a nonrefundable fee of $80 and the deadline to register is Oct. 11.
A Girls Rock yoga class will also take place on Mondays from Oct. 16 to Nov. 27 from 5 p.m. to 6 p.m. in the senior center in Rock Spring Park.
Washington Township Recreation and yoga instructor Kathryn Higgins will lead the classes, which consist of a series of strengthening, relax breathing, meditation exercise and games. The classes are for girls in grades five through eight and will help them make connections with their peers.
A non-refundable fee of $70 is due before Oct. 11. Space is limited.
For more information, contact the recreation office at (908) 876-5941, email recreation@wtmorris.net or visit www.wtmorris.org.

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