Fitness and wellness classes are coming to Rutherfurd Hall this fall, giving participants an opportunity to reduce stress, gain focus and get fit.
Through Nov. 20, a Belly Barre classes will be offered from 7 p.m. to 8 p.m. This innovative, creative class combines the art of belly dance and the sculpting and toning of bare class.
A Meditation Class will offer the opportunity to train the mind to be focused. This class included brief instruction, silent meditation and a question and answer session. It will be facilitated by Jean Marie DuHamel. It will begin Oct. 4 from 6:30 p.m. to 7:30 p.m. The cost is $15 per class, $39 for three sessions.
To register, go to: http://rutherfurdhall.tix.com/Schedule.aspx?OrgNum+4090.