Focused Fitness Offered In Washington Township

 

Washington Township Recreation’s “Focused Fitness Class” will focus on a different part of the body each week.

Focus Fitness is scheduled for Tuesdays,  Jan. 16 through March 20, from 4 p.m. to 5 p.m. in the Senior Center.  The 10- week class has a nonrefundable fee of $110.  Deadline to register is January 10. The focus will be total body, upper body, core, lower body, stability and strength as well as improving your cardiorespiratory endurance along the way.  The focus and workout will change weekly. Participants should bring a mat and a set of medium weights dumbbells

Focus Fitness will be instructed by Karen Leyson, a NASM certified personal trainer and a local community member.  For more information, contact the Recreation office at (908) 876-5941, email  recreation@wtmorris.net or visit www.wtmorris.org. 

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