On Wed., Dec. 14, the Depression And Bipolar Support Alliance (DBSA) plans to feature at its monthly meeting social worker Stuart M. Cohen at 7:45 p.m. at the Morristown Unitarian Fellowship
The subject of his talk will be: Adding Mindfulness-based Strategies to the Treatment of Anxiety and Depression. This talk will discuss the use of mindfulness as a tool to help manage the symptoms of depression and anxiety. In the past several years medical researchers have discovered that daily mindfulness practice can be quite helpful in reducing depression and anxiety. Join Cohen for a discussion and a sampling of several beginning mindfulness practices. Attendees will have a chance to ask general questions about anxiety and depression and leave with evidence-based information and strategies to add mindfulness to their personal health regimen.
These educational meetings of the organization take place every Wed. The public is cordially invited to attend for a nominal
donation from non-members. Peer group support sessions led by experienced facilitators are also held every Tuesday at the Morristown Unitarian Fellowship at 7:30 p.m.
Visit the Website of the Depression and Bipolar Support Alliance/Morristown Area at https://dbsanewjersey.org/morristownarea for more information.