Washington Township Recreation and Girl Scout Silver Award candidates Megan Rainforth and Nikki Harrington, of Troop 405, will hold a free Fitness, Nutrition and Self Confidence Workshop” for girls on Aug. 21.

The workshop is for girls ages 9 to 12 and will take place in the Senior Center, Long Valley.

Girls will learn new exercise movements, the importance of exercising daily, how to make educated food choices, and how to have a high self esteem.

The free workshop will be held from 10 a.m. to noon.  Registration is suggested before Aug. 21.

For more information and to obtain a registration form and Hold Harmless Agreement, please contact the recreation office at (908) 876-5941.  Forms and Hold Harmless Agreement can be returned via email to recreation@wtmorris.net , rainforth5@comcast.net, or faxed to (908) 876-0029.