Washington Recreation Offers Workouts For Fitness And Weight Loss

Washington Twp. Recreation has several program planned  in Long Valley.

 

Tabata Style Strength & Cardio is set to be held for nine weeks on Mon., Jan. 9 – March 20, 2017 (9 weeks) from 3 p.m.-4 p.m. with a non-refundable fee of $100.Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits.  It offers the maximum benefit with the least amount of time used to get those results. So come and join Washington Township Recreation and Kim Rainforth as she works to strengthen the major muscles of the body as well as increasing the metabolism.

Deadline date to register for this class is Jan. 4, 2017.

 

Let’s Move with Cardio Dance! Come and join Washington Township Recreation to move to the sounds and lyrics of The Oldies- 60’s, 70’s and 80’s. Grapevine, samba, sashay and more! The easy-to-follow program allows anyone any age to perform the moves.

 

Let’s Move with Dance Cardio is open to everyone including seniors and will be held from 12:30 p.m.-1:15 p.m. Tues., Jan. 10 – March 21, 2017 with a non-refundable fee of $56; or Thur., Jan. 12  – March 23  with a non-refundable fee of $56.

 

Space is limited so register no later than Jan. 6, 2017.

Ready to shed those extra holiday pounds gained? If the answer is yes then come out and join Washington Township Recreation and Kim Rainforth as she teaches us some awesome ways to strengthen and tone the entire body all while in continuous motion using own weights.

Low Impact Strength & Cardio 11 classes are set to be held on Wed. Jan. 11 – March 22, 2017, from 3 p.m.-4 p.m. with a non-refundable fee of $120.  Deadline date to register for this class is Jan. 4, 2017.

 

Washington Township Recreation Winter Yoga classes are now forming. For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions.  This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

 

On Wed., from Jan. 18 – March 15, 2017, there will be nine weeks of  three Yoga classes.  Gentle beginner Mat Yoga, 9 a.m.-10 a.m.; Gentle Intermediate Yoga,10:15 a.m.-11:15 a.m.; and Chair/Mat Yoga, 11:30 p.m.-12:30 p.m.

 

On Thur. Jan. 19 – March 16, 2017 from 4:15 p.m.-5:15 p.m. there will be Mat Yoga designed for all levels .  All sessions have a nonrefundable fee of $100.  Deadline date to register is Jan. 13, 2017.

For more information visit www.wtmorris.org; or call the office at (908) 876-5941;or email recreation@wtmorris.net.

 

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