Washington Township To Offer Adult Beginner Yoga Session

The Washington Township Recreation Department will offer an adult nine-week yoga program for beginners this fall.
The session begins on Sept. 21 and will take place on Thursdays from 8 a.m. to 9 a.m. in the town’s Senior Center in Rock Spring Park. A non-refundable fee of $100 is due before Sept. 20, 2017.  Space is limited, so register early.
For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. 
Adults can greatly benefit from gentle stretches, guided breathing techniques and assisted strength building.  For more information, contact the recreation office at (908) 876-5941, email recreation@wtmorris.net or visit our website at www.wtmorris.org.

Leave a Reply

Your email address will not be published.