Wellness Programs Coming To Rutherford Hall

Reduce stress and regain focus with the fitness and wellness programs coming to Rutherfurd Hall, Allamuchy,beginning in September.

From Sept. 11 through Oct. 2, enjoy yoga classes with Delia.

Beginner Yoga-Gentle Options will take place at 4 p.m., while the advanced/intermediate class will be held at 5:15 p.m. The price is $52 for all four weeks when pre-paid, or $16 per class to walk in.
A Belly Barre Class will be held Sept. 11 through Nov. 20 from 7 p.m. to 8 p.m. There will be no class on Oct. 20, which is Columbus Day.This innovative, creative class combines the art of belly dance and the sculpting and toning and ever-challenging positions of a barre class. The cost is $200 for the 10-week session. Participants must sign up by Sept. 9.

Train your mind to be focused during a meditation class Oct. 4, from 6:30 p.m. to 7:30 p.m. This class includes a brief instruction, silent meditation and a question and answer session. Facilitated by Jean Marie DuHamel, the cost is $15 per class or $39 for 3 sessions, which includes Nov. 8 and Dec. 13 sessions.

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