The YMCA is hosting a Chamber Resource Breakfast at 8 a.m., on Thur. June 8, in Livingston. This breakfast will be paired with a workout class suitable for all fitness levels so it is fun for the whole family. Every workout is designed to work the core muscles and increase strength. The class includes the TRX Suspension Trainer combined with The Rip Trainer, providing a full body workout that allows one to be in control. The TRX Suspension Trainer comes with adjustable straps to increase or decrease the level of difficulty. The Rip Trainer utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.
The cost to attend is $10 for members and $20 for non-members. Make sure to bring business cards and sneakers. Go to livingstonchambernj.com to RSVP.